Outline:
This course is designed to develop the ability and attitude to acquire basic skills, improve physical fitness, and become familiar with physical activities through the practice of physical education while understanding the theory of physical education. In addition, through the study of health science, students will acquire the basic knowledge to lead healthy, safe, and vigorous lives throughout their lives. Overall, students will cultivate sound development of body and mind.
Style:
【The first semester】
・This course will be conducted mainly with practical skills, but one lecture will be given.
・This course is designed for students who have not yet completed the course.
・This course is designed to provide students with the opportunity to develop their skills.
・A test on the lecture contents will be given in the final examination of the second semester.
【The second semester】
・This course will be conducted mainly with practical skills, but 3 lectures will be given.
・Depending on the weather conditions, the content of indoor and outdoor events may be changed.
・This course is designed to provide students with the opportunity to develop their skills.
・A test on the lecture contents will be given in the final examination of the second semester.
The contents of the syllabus may be changed in a hurry depending on the infection situation in Tochigi prefecture or surrounding areas.
Evaluation will be based on 25% on practical skills (skill test, sportsmanship practice, etc.), 25% on regular examinations, 45% on class participation (class attitude, daily participation, leadership, etc.), and 5% on others.
(Created on Feb. 1, 2022)
Notice:
The first semester and the second semester
・Each class will consist of a lecture.
・Three tardies are counted as one absence.
・Students are required to wear school-designated jerseys, T-shirts, shorts, and athletic shoes for practical training. All other items are not allowed.
・Students who talk too much, act selfishly, leave the class, or do not cooperate will be deducted from participation attitude.
・The person who is in charge of health and physical education should come to the teacher's office before the class to ask for information. Students are expected to bring their own attendance record and to inform the class.
・Teachers will communicate with you via "MS Teams" and class bulletin boards.
・If you have to observe for unavoidable reasons, please consult with the teacher in charge beforehand (in some cases, you may need to submit a medical certificate from a medical institution). In some cases, students may be required to submit a medical certificate from the medical institution. During the observation, students will be considered to have participated in some part of the class by working on some task, but this will not be included in the evaluation of practical skills.
・In the first semester, swimming will be conducted, so each student should prepare a swimsuit, swimming cap and goggles (to be used for three years). Students who do not enter the pool at least once will not be given credit.
☆Health and Physical Education is a prerequisite for attendance and activities as well as laboratory exercises.
・Students who exceed the prescribed number of absences in Health and Physical Education as explained in the orientation may be given additional assignment or not be made.
・Attendance at the ball games in the first and second semesters will be counted as one attendance for Health and Physical Education.
・The end-of-year evaluation is calculated by averaging the evaluations of the person in charge of the first semester and the person in charge of the second semester.
・If a student is absent for up to 14-15 hours (7-7.5 classes) throughout the year, a retest will be held at the end of the school year.
・If you miss more than 10-13 hours (5-6.5 classes) of work throughout the year, you will be given additional work to complete during the re-examination period at the end of the school year. In the case of missing 10 to 13 hours (5 to 6.5 classes), additional assignments will be given during the retest period at the end of the year.
・If the number of hours missed is more than 15 (7.5), a retest will not be given.
(Created on Feb. 1, 2022)
|
|
|
Theme |
Goals |
1st Semester |
1st Quarter |
1st |
Orientation (explanation of equipment, clothing, class content, evaluation, etc.) Soccer 1 (getting used to exercise) |
Understand the contents of the class and grading. To be able to prepare for physical exercise.
|
2nd |
Soccer 2 (check basic skills, learn goalkeeper techniques, overview of skill tests, mini games) |
To confirm how to dribble, pass, and shoot, and to understand goalkeeper skills. To understand the method of skill test.
|
3rd |
Soccer 3 (check basic skills, practice skill test, think about formation, mini-game) |
To confirm how to dribble, pass, and shoot, and to understand goalkeeper skills. To understand the method of skill test.
|
4th |
Soccer 4 (check basic skills, practice skill tests, think about formations, mini games) |
To be able to dribble, pass and shoot Understand about formation and be able to think about the formation of own team.
|
5th |
Soccer 5 (check basic skills, practice skill test) |
To be able to demonstrate the results of practice
|
6th |
Physical Fitness Test |
To understand one's current physical fitness.
|
7th |
Physical Fitness Test |
To understand one's current physical fitness.
|
8th |
Soccer 6 (dribbling, passing, games utilizing offensive and defensive strategies) |
To be able to embody the skills and ideas learned so far.
|
2nd Quarter |
9th |
Table tennis 1 (how to hold a racket, basic strokes (forehand, backhand), rally practice) |
To be able to hit with forehand and backhand, and to be able to continue a rally.
|
10th |
Table Tennis 2 (footwork, service and receiving, rally practice) |
Footwork, service and receiving
|
11th |
Table Tennis 3 (Handling of various balls, service and receiving, rally practice, smash) |
To be able to practice how to deal with various balls.
|
12th |
Table Tennis 4 (rules, explanation of refereeing, group doubles game) |
To be able to play doubles game by learning the rules and refereeing methods.
|
13th |
Table tennis 5 (rules, explanation of refereeing methods, doubles game by group) or swimming 1 |
Table tennis: Learn the rules, refereeing methods, and play doubles games. Swimming: To be able to swim 25m using various swimming techniques.
|
14th |
Table Tennis 6 (rules, explanation of refereeing methods, doubles game by group) or Swimming 2 |
Table Tennis: Learn the rules, refereeing techniques, and play a doubles game. Swimming: To be able to swim 25m using various swimming techniques.
|
15th |
Sports Science (Sports Science, Sports and Injuries, Training Principles) |
Acquisition of knowledge on sports science (sports science, sports and injury, training principles)
|
16th |
|
|
2nd Semester |
3rd Quarter |
1st |
Orientation, lecture (Olympics, Paralympics Anti-doping) |
|
2nd |
Soft Tennis (basics of swing) |
|
3rd |
Soft Tennis (basics of swing, rally, serve, receive, mini game) |
|
4th |
Soft Tennis (basics of swing, rally, serve, receive, mini game) |
|
5th |
Soft Tennis (basics of swing, rally, serve, receive, mini game) |
|
6th |
Soft Tennis (mini game, skill test) |
|
7th |
Track and Field (endurance running) Pace, interval, 1500m run |
|
8th |
Track and Field (endurance running) Pace, interval, 1500m run |
|
4th Quarter |
9th |
Track and Field (endurance running) Pace, interval, 3000m run |
|
10th |
Track and Field (endurance running) Pace, interval, 3000m run |
|
11th |
Basketball( layup shooting, throwing, 20 sec shooting, 3 vs 3, mini game) |
|
12th |
Basketball( layup shooting, throwing, 20 sec shooting, 3 vs 3, mini game) |
|
13th |
Basketball(skill test) |
|
14th |
Lecture (Anti-doping, Sports Science) |
|
15th |
Lecture (Anti-doping, Sports Science) |
|
16th |
|
|