1. Realizing changes and improvement of own physical fitness.
2. Learing efficient and safe motions.
3.Acting and soliving some problem for skill improvement.
Outline:
1.With improvement for the basicphysical fitness, developping self-manegement-skills to releaze and get into own trim.
2. Developping behavior to consider and cooperate each other.
Style:
Iwawaki takes charge of Judo sessions, and Hayashi and Ohashi take charge of fitness sessions, dance sessions and Badminton sessions.
Female students can select dance sessions instead of Judo due to the defference of fitness levels between males and Females.
Notice:
Promotion for safety counterplan.
As a result is under 60 points, student can make-up a resit by an application. If a result of resit is filled with established stanndard, an estimation becomes 60 points.
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Theme |
Goals |
1st Semester |
1st Quarter |
1st |
Orientation & 3rd Fitness Test |
We take an explanation of the syllabuse and take fitness test.
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2nd |
3rd Fitness Test |
We understand the method of fitness tests and take these. Then we estimate own fitness level and know own fitness levels.
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3rd |
Judo(1) |
We understand about basic skills and manners and practice them.
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4th |
Judo(2) |
We understand some kind of interpersonal skills (Kumikata, Shintaidousa, Kuzushi and Ukemi).
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5th |
Judo(3) |
We understand and practice some kind of interpersonal skills (Kuzushi, Karadasabaki and Kake).
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6th |
Judo(4) |
We understand and practice some kind of interpersonal skills (Sasae, Harai and Kari).
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7th |
Judo(5) |
We have free practice, Randori for getting higher skills.
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8th |
Judo(6) |
We have a test match.
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2nd Quarter |
9th |
Badminton(1) |
We understand and practice stroke and shot of badminton, drive, hair-pin and clear.
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10th |
Badminton(2) |
We understand and practice stroke and shot of badminton, drive, hair-pin, clear, drop, smash and serves .
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11th |
Badminton(3) |
We understand the rules of badminton singls games during playing on half coat singles games.
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12th |
Badminton(4) |
We play badminton singls games during playing on full coat singles games.
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13th |
Badminton(5) |
We understand the rules of badminton doubles games during playing doubles games.
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14th |
Badminton(6) |
We plan badminton games and enjoy them each other.
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15th |
Class Evaluation |
We pursue self-estimation and mutual-estimation.
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16th |
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2nd Semester |
3rd Quarter |
1st |
4th Fitness Test |
We take fitness tests and estimate own fitness level. We know own fitness levels.
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2nd |
4th Fitness Test |
We take fitness tests and estimate own fitness level. We know own fitness levels.
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3rd |
Gymnastics & Trainings(1) |
We learne about correct movements of Radio gymnastics and challenge them.
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4th |
Gymnastics & Trainings(2) |
We perform Radio gymnastics with more precision.
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5th |
Gymnastics & Trainings(3) |
We have a test of Radio gymnastics.
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6th |
Gymnastics & Trainings(4) |
We learne about apparatus gymnastics and practice.
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7th |
Gymnastics & Trainings(5) |
We practice apparatus gymnastics atteractively.
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8th |
Gymnastics & Trainings(6) |
We have a test of apparatus gymnastics.
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4th Quarter |
9th |
Dance (1) |
We make groups(3-10persons) and choose music for making dance performance.
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10th |
Dance (2) |
We think and practice dance composition for completing dance performance.
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11th |
Dance (3) |
We think and practice dance composition and make constitution of dance performances.
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12th |
Dance (4) |
We practice hard for making beautiful dance performances.
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13th |
Dance (5) |
We rehearsed dance performances for dance recital.
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14th |
Dance (6) |
We perform dance performance in front of class mates for test.
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15th |
Class Evaluation |
We pursue self-estimation and mutual-estimation.
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16th |
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